SERVICES
Are you interested in exploring deeper states of consciousness as part of your healing process? I specialize in in-person and telehealth integral psychotherapy sessions for teens and adults, who are experiencing life struggles and stressors, including but not limited to anxiety, depression, trauma, identity crises, self-esteem, relationship conflict, racism and oppression, work stress, general life stressors, or general personal and spiritual growth.
My practice is tailored to the needs of each person, in collaboration with you, and in consideration of your individual and socio-cultural needs. Techniques used in sessions may include the Bonny Method of Guided Imagery and Music, Focused Music Imagery, Assyst (Acute Stress Syndrome Stabilization), Mindfulness, Music and Relaxation, Psycho-Education, or Verbal Counseling.
Sliding scale rates are available, please contact me for information.
FOCUSED MUSIC IMAGERY
Through guided music listening, live or recorded music in a relaxed state, Focused Music Imagery sessions can help you connect with a gentle altered state of consciousness in a safe way, providing joy, relief, support, and comfort during stressful times. This technique provides valuable tools to connect with your own inner emotional, psychological, and spiritual resources and sense of empowerment to help you cope with life’s obstacles. Sessions can also help you to problem solve and gain more information about struggles you are experiencing. Sessions are 60 minutes and available for both children and adults.
CULTURALLY CONSCIOUS MUSIC AND IMAGERY
Designed for teens and adults from minoritized groups, CCMI uses a social justice, intersectional, and culturally responsive framework to provide support, empowerment, and insight for those facing discrimination, oppression, minoritized stress, or identity exploration through music listening and creative consciousness exploration. Contact me for a free initial session.
GUIDED IMAGERY AND MUSIC
I am offering a limited number of free online guided imagery and music practice sessions as part of my advanced training in the Bonny Method of Guided Imagery and Music. These practice sessions are currently available for healthy adults to explore creativity, consciousness and self-awareness.
Contact me today to schedule a personal consultation.